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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are dependent on biology, which includes the body's chromosomal makeup and hormones. Many people do not fit neatly into a binary sexuality. Sexe and gender can affect how ADHD symptoms are diagnosed and treated. ADHD is a condition that is recognized in the early years of early childhood, typically before the age of 12. ADHD symptoms must be present before the age of 12 and cause problems in multiple settings to be eligible for a diagnosis. 1. Difficulty Focusing Inattention is the primary cause of ADHD, and it's an issue for everyone. Women may have a tougher time focusing, especially since symptoms may manifest differently than they do in men. Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotionally afflicted and have difficulty putting things in perspective. These problems can lead to an inability of concentration which can lead to an absence of productivity at work or at home. They are also more likely to not remember their medication or miss doctor's appointments. In addition to these inherent gender differences, hormones of women can make ADHD symptoms worse. The hippocampus of females is bigger, which aids in learning and memory. Menstrual hormone fluctuations or pregnancy, breastfeeding or menopausal changes can also affect brain function. Women who have not been diagnosed with ADHD may struggle in their relationships, at school, and at work. They could also struggle with a host of comorbid conditions, including anxiety, depression eating disorders, bipolar disorder. It is crucial that health professionals are aware of the many signs females suffering from ADHD show. They need to rethink their approach to diagnosing and treating women with ADHD to account for emotional dysregulation, hormonal fluctuations and other variables that can influence symptom severity. These patients can then finally receive the treatment they require. 2. Impulsivity Women suffering from ADHD often have trouble controlling their emotions. This is particularly true when they are interacting with others. This can cause to emotional dysregulation, which is a major cause of ADHD symptoms. It is also associated with negative outcomes in life. This includes low self-esteem anxiety and depression, problematic romantic relationships which can lead to conflicts between partners, problems with friendships, a messy home or personal space, an inability manage time or money and a messy home. The gender stereotypes of women can influence the way women with ADHD will be treated. Because they are frequently considered to be more sensitive or susceptible to mood swings, they can be misinterpreted or dismissed as emotionally unstable. This can lead to their frustration in being a victim of untreated ADHD. People with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means they have a difficult time making decisions and following up with their intentions. This could make you want to eat more cake or make an inappropriate comment. Adults with ADHD can benefit from medication that helps them manage their impulses. Stimulants such as amphetamine and dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants like clonidine and Guanfacine are also effective. Behavioral therapy may also be advised, which will help people with ADHD alter their thinking patterns and develop better ways to cope with stress. A good night's sleep and eating a balanced diet, and meditating can help control restlessness and impulsiveness in those with ADHD. It is important to keep track of their symptoms throughout the day and share this information with their physician to assess whether their treatment regimen is working. 3. Disorganization Disorganization is a common problem for people suffering from ADHD, and can affect their work and personal lives. It can take them longer to complete tasks, and decrease their productivity. They could also be late and become overwhelmed on a daily basis. A lack of organization can make it difficult to maintain healthy relationships. They may miss important dates or misplace things like purses or keys. They may feel lonely and isolated as a result. They can also feel misunderstood by family members and friends. Disorganization is more common in menopausal and perimenopausal women when hormones change and symptoms are increasing. Women often cover up their ADHD symptoms in order to fit into societal norms or to avoid being judged. This can lead women to blame themselves and feel shame or guilt. This could also be the reason women and girls aren't diagnosed with ADHD. This is particularly true in adolescence, when symptoms become more obvious. Women who are not treated for ADHD may have poor performance at school or at work. This can affect their job, grades, or overall reputation. It can also cause problems in their personal life including issues with their romantic partners or the strain of relationships with family members and friends members. Women who are chronically unorganized will benefit from the one-on-1 assistance of a non-judgmental individual. They can provide strategies to remain organized, for example, making an agenda of the daily tasks and creating reminders for them. In addition, a qualified mental health professional can suggest medication and lifestyle changes to reduce ADHD symptoms. This may include eating small frequent meals to ensure energy levels and avoiding caffeine which can increase side effects from stimulant medications. 4. Indecisiveness Indecisiveness is one of the traits that influences decision-making across a wide range of aspects of life. Indecisiveness can be measured using various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also linked to neuroticism, as well as the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as threatening. It has also been proven to be associated with a fear of being wrong, which could help explain why it is common for people with adhd to struggle with making decisions. In the study that was qualitative of adult women suffering from adhd, interviewees said they were not able to make decisions in their personal and professional lives. They found it hard to manage their finances and relationships and struggled to find an occupation they liked. They often were dependent on others to take decisions, or were unable to finish projects like arranging childcare. They often felt like they were being held back by their ADHD symptoms, such as difficulties with getting started or staying focused and impulsivity. They struggled to maintain friendships and had difficulty relaxing which led to issues with their mental health. They reported having high levels of stress and anxiety, sleeping less, and poor nutrition. They also felt stigmatized by media and adults. The diagnosis of ADHD gave them a reason for their struggles, which was helpful for self-image because it meant they were not blamed for their condition. They also had access to the appropriate treatment. The interviews showed that the women had many positive qualities, but they were struggling to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. These included a lack of possibilities for romance or work, difficulty maintaining relationships and an unclean home. 5. Lack of Self-Esteem Women may conceal their impulsivity and hyperactivity because they believe that their behavior is less acceptable than for men and boys. Some women may be able to internalize their ADHD and develop strategies to cope, such as self-harming (cutting or burning). This can lead to feelings of low self-esteem that can cause anxiety, depression, or eating disorders. A high sense of inner worth is the precursor to more positive relationships and a positive outlook on life. If people do not have a strong sense of self-worth and feel they are not worthy, they will seek outside things – like relationships, careers wealth, power, and relationships to feel a sense of worthiness. Cheryl Clarke, a licensed psychotherapist, says this can also result in a lack in communication within relationships. Women who suffer from ADHD may also feel they do not deserve good things in life. These feelings can manifest as a need to please or “keep up” with other people. This can result in negative work environments as well as a negative image of one's body, and an addiction to food or substances. Despite these significant challenges, women who took part in this study found many positive aspects of living with ADHD. Most of them identify their ADHD as a blessing or a curse, depending on whether they believe they can manage it. Some of them have identified their own strengths that they believe are due to their ADHD. such a good point have high energy, creativity and determination as well as the ability to quickly become fascinated by new subjects. They also discuss their unique struggles in the context of an overall picture that includes gender and biological differences, as well as cultural and family issues.