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Inattentive ADHD in Women Many women struggled for years before being diagnosed with ADHD. It can be a real moment of lightbulb when they receive a diagnosis. Symptoms can fluctuate due to hormonal changes. Women may notice that their symptoms worsen during menstrual cycles or during pregnancy. Women also have the ability to take on their ADHD traits, which can lead to depression. This makes it more difficult to get diagnosed and treat their ADHD. Causes Women with inattentive ADHD typically are not diagnosed until they reach adulthood, at which point their problems start to interfere with school, work and personal relationships. This is partly due to gender biases in both clinical settings and in the perceptions of teachers and parents, who are less likely to recognize ADHD symptoms in girls than boys even when those symptoms are evident (Ohan and Visser, 2009). Attention-deficit ADHD causes women to forget appointments, miss deadlines and lose track of time, which makes it difficult to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also have difficulties maintaining focus during conversations, and be easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can lead to poor performance at work or at school, which can lead to a low self-esteem. Many women with inattentive ADHD are often misunderstood by their family, friends and colleagues. Their anger over their symptoms heightens the misunderstandings they experience which can lead to difficult relationships. They are often viewed by others as sour or crazy. This can increase their feeling of being untrusted. Women who are not attentive ADHD are also susceptible to anxiety and depression. These problems can be exacerbated due to hormonal fluctuations, for instance during menstruation, pregnancy, or perimenopause. In this time estrogen levels decrease, and progesterone levels increase, which can exacerbate ADHD. Another reason for inattention ADHD is the influence of environmental factors, like a chaotic home environment or work life which lacks structure. Women who suffer from inattentive ADHD often have trouble staying on task at work and may fall behind quickly, which leads to a sense of inadequacy and low self-esteem. They may also be unable to accept criticism or negative feedback. This can further undermine confidence and lead to people avoiding social interaction. Women with inattention ADHD have a higher tendency to struggle in developing and maintaining romantic relationships. They are more likely to suffer from depression or anxiety that is co-existing and are more prone to rejection, which can cause them to be more reluctant to take a risk with a romantic relationship. This can lead them to feel alone and can lead to depression and anxiety. Symptoms Women who are not diagnosed with ADHD often suffer from low self-esteem as a result of their struggle to deal with. People may tell them that they're careless or forgetful. They may adopt unhealthy coping strategies, such as excessive drinking or drug use. They may also resort to non-suicidal forms of self-injury such as cutting, burning or scratching. ADHD symptoms can impact relationships, work, and school. Girls and women with ADHD are often frequently misdiagnosed as having anxiety or depressive disorders. This is because the signs of anxiety and depression are typically similar to those of ADHD. In addition women who are not diagnosed with ADHD can experience mood swings that cause them to appear anxious or depressed. These symptoms can also be triggered by major life events, such as getting married, starting in a new job, or becoming a parent. Adults with inattentive ADHD are often mistakenly diagnosed, and can be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty concentrating and a feeling of despair or sadness and difficulties in coping with criticism and stress. Combined with poor time management, these issues can create problems at work or school and cause problems with family and friends. Inattentional ADHD can cause problems with coping skills in women and girls, including procrastination, or underestimating the time an activity will take (timeblindness). They may have trouble keeping the track of their schedules and appointments and may lose or misplace their belongings easily, and flit from one task to the next. They can also have problems with impulse control, like interrupting others or making impulsive choices. It is crucial for women suffering from undiagnosed ADHD to be aware of their symptoms and get help. They can seek help through their primary care physician or mental health specialist. They can also try to improve their ability to cope by using organizational techniques like creating lists or planning in advance. Exercise releases neurotransmitters, which enhance focus and attention. It is also recommended to divide the caregiving and household responsibilities with their partner or other support networks, so that they don't get overloaded by chores or run-of-the-mill chores. Treatment Treatments for ADHD symptoms usually involve therapy and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines can help to reduce the symptoms of inattention of ADHD. There are also non-stimulant drugs such as atomoxetine. Behavioral therapy can aid in the organizational and emotional aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT), in which they instruct people on how to modify negative thoughts or behaviors. Other therapists offer one-onone therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for people suffering from ADHD to connect with other people who have the same disorder and learn about ways to manage their symptoms. For some women, the diagnosis of inattention ADHD can be difficult to accept. They may believe that their problems are due to an absence of discipline or bad parenting, which can affect their self-esteem. They may be embarrassed and embarrassed due to their inability to maintain their school schedule or work. The symptoms of ADHD can heighten due to hormonal changes, such as those caused by pregnancy, menstrual cycle, or menopause. This makes it more difficult to deal with emotional symptoms, like irritability and mood swings. additional hints can also lead to relationship problems because of how they are perceived by others. Women who are not attentive ADHD frequently struggle to maintain a stable home life, and this can lead to problems at work or school. For example, they might miss important appointments or pay bills late. They may have problems organizing their work or school materials and might have difficulty completing tasks. They might have trouble understanding the social boundaries and interrupting others while they talk. These issues can result in conflict in relationships and can affect women's self-esteem. Many women who suffer from inattention ADHD have a difficult time deciding whether to ask for help. They may believe that their difficulties are not sufficient to warrant attention or that they shouldn't be capable of “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated from being diagnosed with ADHD and this can make them less likely to seek treatment. Untreated ADHD in women can lead to depression or suicidal thoughts. They may also engage in unhealthy coping strategies like alcohol or substance abuse which can result in health issues and other issues, like self-injury that is not suicidal (NSSI), which includes cutting or burning. Self-Esteem Women suffering from ADHD are often affected by feelings of inadequateness and chronic stress. This can make it difficult to identify and explain the symptoms, and get treatment. Women often mask symptoms or resort to compensatory strategies, particularly as they age, to cover them. Masking can cause problems at school or work and can cause relationships to suffer. Research has shown that women with ADHD are more at chance of feeling a sensitivity to rejection and finding it difficult to get jobs. These experiences can reinforce negative self-talk that leads to anxiety and difficulty in social relationships. It is important that women suffering from ADHD receive a correct diagnosis and treatment. adhd in adult women 's also vital that they have a clinician or therapy professional who is knowledgeable of the unique challenges that females and girls confront with the disorder. As women and girls mature as they get older, they will be faced with social and cultural expectations that place the majority of household and parenting responsibilities on them. These expectations are different from those imposed on men. These pressures can cause depression and anxiety. They can also result in a messy and chaotic home environment as well as unfinished projects and the reluctance of women and girls to ask for assistance. It is also common for females with ADHD to experience symptoms that are related to puberty and adolescence and to struggle with premenstrual dysphoria. These symptoms can be made worse by the fluctuation in hormones, and may be misinterpreted as anxiety or mood fluctuations. Women suffering from ADHD typically experience an absence of awareness of their condition, and are less likely to seek treatment than males. This means that they're more at risk of negative outcomes as they age, including relationship issues, unemployment, and use of drugs. They are more likely than men to be misdiagnosed, and remain undiagnosed for the rest of their lives. This gap can be eliminated through increased education and advocacy efforts to help health professionals as well as teachers and parents to recognize the signs of ADHD for women and girls.